Wellness

Traveling in unknown locales and encounters with new foods are the major factors that can make us feel unwell during our trips. Are you...

Don't make vacations an excuse to stop getting active. Check out our story on how you can stay fit on a vacation. Time to get moving!

Grocery shopping is something that some people enjoy and others hate with a passion. Perhaps you do not have time to go shopping, or...

Coronavirus has raised suspicions in different sectors, including the airline industry. Coronavirus, which started in China, has contributed to the deaths of many people...

There are countless reasons to maintain a healthy diet. However, did you know that one of them includes improving your happiness? Introducing certain foods...

Switching to plant-based meals is a healthier way of living for many reasons. Whatever your motivation — health, climate change, or compassion for animals...

The coronavirus pandemic has already contributed to the deaths of thousands, raising suspicions on how long it will take to end and how far...

We need to eat, but it is our conscious decision to choose foods that are going to make us happier and put us in a better mood.

Having a workout routine will improve your energy, make you less anxious and get you ready for the day. Here are 4 ways to make the most of your mornings.

Mindfulness is all about paying attention to your feelings, thoughts, movements, and behaviors, or simply being present in whatever your're doing.