Instead of getting that 20 minutes of extra sleep, your body and mind will be grateful if you find a morning exercise/workout routine that will give you more energy throughout the day.
Working out is beneficial especially if you feel tired most of the time, even after good night sleep. Don’t feel the pressure to do cardio right after working hours. Your body is exhausted and your energy level is down. Instead, use mornings to get the best from your fitness activities.
Start Your Day with Proper Exercises
There are certain types of workouts designed to give you an energy boost and make you feel less tired. They are also very powerful for dealing with stress and anxiety. Since most of us are not spending nearly enough time on our feet, these exercises are going to improve your circulation, lower blood pressure and boost your feel-good endorphins.
If you want to live a healthier lifestyle and gain more energy to face your day-to-day challenges, check out these top 4 morning workouts!
1. Yoga
Yoga is focused on the body as a whole. It has been proven to be one of the the most powerful ways to break free from stress. Yoga is mostly about breathing and being mindful with specific postures used for stretching your muscles and making your core stronger. Morning yoga is the most energizing, transcending, and enlightening experience. Now turn it into a daily habit!
Check out YouTube or get an app for yoga beginners.
2. Drop-sets
Drop sets may be the best high-intensity bodybuilding technique of all time. But instead of using the weight lifting routine, which requires getting from lighter ones to the heaviest, do the reverse drop-set method.
For example, the usual workout would be going from 1 kg to 20 kg. Start with 20 kg, then 15 kg, 10 kg until you are down to 1 kg.
In the beginning, you will need a trainer in order to understand how much weight you should lift and how to make the most it. Later, you can do it on your own.
3. Pilates
Pilates is an amazing way to stretch your muscles, wake up your whole body and feel like you are stronger than ever.
You can do it at home, again, with apps or YouTube videos. Pilates is a gentle yet effective way to shake up your body and quiet your mind. You can do it anywhere, at any age, and through the controlled and progressive movements you can totally reshape your figure.
4. Power Walk
Spend some time walking the great outdoors to breathe fresh air and condition our hardworking body cells.
Power walking or speed walking is fairly easy but make sure to stand tall and breathe. Power walking requires a brisk pace and a certain technique to get the blood pumping and is an excellent form of aerobic exercise.
Choose your routine based on what seems most suiting for you and your habits. It takes 21 days to form a habit, after that, hopefully, your body will get used to getting up a bit earlier in order to get the fuel for the productive and eventful day.
Don’t skip exercises on weekends, simply slow down or do more stretching. Just remember that you are building more than a great body; you are improving your health, boosting self-confidence and learning to be more present and less stressed out.
