Self-help

Toxic positivity or forced positivity is something you hear and see every day. People are saying that happiness is a choice, to focus on...

Unlike bucket list, anti-bucket list is a fun and creative way to approach all the things you don't want. Here's how and why you should make it.

Stay in charge with these 10 helpful smartphone apps that won't negatively take power over your life.

If you want to be more productive and creative, relieve yourself from stress through mindfulness.

Emotional intelligence or EQ is the most important set of skills a person needs for healthy and successful relationships and feeling of content. Here's how to improve your EQ.

Procrastinating does us no favors so how do we end it? Are we doomed or is there still hope for procrastinators? Learn all about getting things done!

Writing a diary or journal allows you to become more in tune with your values and emotions. It is a powerful tool and here's what you need to know about it.

Self-doubt is nothing more than a feeling yet it destroys our dreams, motivation and even our bodies. So let's overcome it with self-love and compassion.

A good night’s sleep is as important as eating healthy and exercising. Here are 6 healthy habits to help you sleep like a baby.

The industrial revolution has contributed to people changing their lifestyle in many ways. There are many diseases as a result of modern chemical farming...