When it comes to the greatest pleasures in life, a good massage ranks high among them. These days, you do not need to visit luxurious spas or five-star clubs to get a massage. It is readily available in airports, hospitals, clinics, and businesses.
Generally, a massage is the act of rubbing, manipulating or pressing the skin, tendons, ligaments, or muscles. The massage varies from slight touch to deep pressure. There are different types of massages available on the market.
There are many benefits that can be gained from having a massage. Read on to learn more about massages.
Typically, a massage is considered as integrative and complementary medicine. Most notably, it is being offered together with standard treatment for extensive medical scenarios and conditions.
Findings on massage benefits indicate that it is a necessary treatment geared towards reducing pain, stress, and muscle pull. However, more research is needed to confirm these benefits.
First, massage can help lower anxiety in a person. Anxiety goes beyond an occasional feeling. Individuals suffering from anxiety have consistent worry about several things and situations.
The Mayo Clinic states that a one-hour massage can minimize cortisol, which is the stress hormone, by about thirty-percent, in a single session. Another study published that people who received regular massage for three months had reduced their anxiety symptoms by half.
Sleep and Digestive Disorders
In addition to the calming impact, massage can help alleviate anxiety symptoms, including sleep disturbances. Experts advise that you should go for a massage open-mindedly without focusing on other sources of worry.
Secondly, a massage helps address digestive disorders. When you think of your body as a car fuel system, you probably don’t want it to stop receiving fuel to function optimally. Particular massage techniques can enhance nutrients and antioxidants’ metabolism via enzyme release.
If your body has a fast metabolism, it can remove toxic substances, allowing for maximum digestion. Moreover, such processes also assist in mitigating cramps, constipation, and gas bloating.
People that experience irritable bowel syndrome (IBS) can be big beneficiaries of massage. This condition gets worse when you are under stress and anxiety, though massages can lessen both.
A massage can also be helpful with fibromyalgia. A licensed clinical therapist at Mercy medical center states that massage can add more benefits for fibromyalgia patients.
Another Israeli review indicated that massage could be useful in the treatment of fibromyalgia. Interestingly, both of these researches suggest that the massage for these paints should be a painless and gradual increase in kneading intensity.
Massage releases endorphins that offer significant painkilling effects to the body. However, you have to recognize that the key here is obtaining the right type of massage to lessen both the mental and physical fibromyalgia effects.
Further, massages can help address sports injuries. Maybe you are a sports person, and you wonder if a massage can be of any help to you. It has been found that a massage enables athletes to heal quicker from bodily injuries by improving their circulating within the injured region.
Massage therapy is integrated with athlete pieces of training these days since the trainers believe that regular massages can enhance a sportsperson’s performance. Massage for sports does not only address the internal injuries but also prevents further damages for the athlete.
Also, a massage can be used to address myofascial pain syndrome. This syndrome can enhance your chances of encountering insomnia, depression, and anxiety. Myofascial massage is significant in ironing such issues before they increase your pain level.
You and Your Massage Therapist
A therapist may massage you in the affected muscles to assist in relieving your pain. Massages can also be beneficial in reducing headaches, helping with soft tissue injuries and strains, and can assist with temporomandibular joint pain.
Apart from these benefits, other individuals may prefer massage for comfort, connection, or caring feelings. It’s crucial to alert your doctor when you are attempting to massage and be responsible for the laid-out plans for your assessment.
Notably, massage may not be useful if you are bleeding or have burns, fractures, or severe osteoporosis.
A massage does not require any special preparation. There are a handful of benefits when you get a massage. It can be administered anywhere, and your therapist can perform the massage suitable for you!