Essential Oils for Heartburn Relief – See Here

Heartburn happens when there is a reflux of acid in the esophagus, which is also called esophageal reflux. At least everyone has had this feeling once in their lifetime.


Heartburn is caused by a number of reasons. Risk factors include eating spicy foods, alcohol, overeating, caffeine, Aspirin, obesity, esophageal diseases, acidic foods, and juices. 

If you experience regular heartburn episodes, you might be suffering from gastro-esophageal reflux disease GERD, which is a more severe form of acid reflux. There are a number of essential oils you can use to treat heartburn. Learn about them below in the article.

Essential Oils for Heartburn Relief - See Here
Image Source: Performance Health

Essential Oils

There is a budding popularity of essential oils being used as a form of alternative medicine for a number of health issues. Given that most essential oils are organic or made from natural plants, they are believed to have a few side effects.

Essential oils are extracted from different parts of natural plants. They include roots, flowers, seeds, and bark. They are made through a process called “distillation” via water, steam, or cold pressing. 


The oils you extract capture the plant’s flavor and scent, sometimes called “essence”. Different aromatic compounds give characteristic essential oil essence. 

How to Use Essential Oils

The extracted essential oil is known to be concentrated and potent. Therefore, it is advisable you mix it with a carrier oil to reduce it’s potency. It is advisable to use most essential oils topically or inhalation as opposed to ingesting. 

However, this applies mainly to skin problems. But, with heartburn, some people prefer to mix two to four drops of their desired essential oil in a cup of tea or water and take.

Different essential oils work differently. Therefore, you might want to try a few of them separately, inch by inch to see, which one effectively relieves heartburn symptoms. 

Allergic Reactions

Also, some people are known to be allergic to some essential oil compounds. This trial and error method is a great way to choose which oil works for you and which one doesn’t. Eliminate those that you react to.

Sometimes, you might want to use a combination. From the trial and error method above, you are able to know which oil relieves heartburn symptoms, and which one is harsh on you. 


Ginger root is known to have anti-inflammatory and oxidant properties that provide gastrointestinal distress relief. Put two to four drops of the oil in water or tea and drink. 

However, ingesting essential oils should be done with care as it might cause adverse effects. The best way would be to inhale it in using a diffuser or a cloth or rub it in your skin. 


The floral-scented lavender oil is known to contribute to a peaceful sleep. Since most people who suffer from GERD say it worsens at night, then this oil will give you a restful sleep. 

Put a few drops on your pillow to inhale and you will sleep like a baby. Lavender oil is the go-to remedy for anxiety and lack of sleep during the night.


Essential Oils for Heartburn Relief - See Here
Image Source: Vinevera Cosmetics

Turmeric has acid neutralizing effects. If you are the experimenting type, you might want to mix the two oils and inhale them for a faster relief to heartburn symptoms. Turmeric when inhaled in will soothe the inflammation caused by acid reflux.

Final Thoughts

There a number of essential oils you can use to relieve heartburn symptoms. They include lavender, which will allow you a peaceful rest, lemon, and lavender that will neutralize the refluxing acid. They also soothe the inflammation caused by the acid.