Learn About the Best Vitamins for Healthy Skin

An important component of your beauty regimen must include taking care of your skin. It’s the body’s largest organ, after all. Your skin needs the right nutrients to function properly.


While you could use all the best moisturizers, creams, toners, essences, exfoliators, and body lotions, if you’re lacking all the vitamins and minerals that keep it healthy in the first place, you won’t have very nice skin.

It will look all the more radiant and vibrant when the skin is nourished. Here are some essential vitamins you can apply to your skincare regimen to get the best skin ever. Read on to learn more.

Learn About the Best Vitamins for Healthy Skin
Image Source: WebMD

Vitamin C

For your skin, vitamin C does two wonderful things: protects against UV rays and helps to synthesize collagen. Unfortunately, it doesn’t mean that you can go and eat an orange and forget about sunscreen. For maximum UV protection, you do need sunscreen. 

Vitamin C, however, can also repair sun damage and add an additional protection layer. It is what keeps your skin tight and bouncy as far as collagen is concerned. As we age, the production of collagen inevitably decreases, so our skin begins to sag with it.


Because vitamin C supports the production of collagen, that implies it keeps your skin to look firm and lifted. Fortunately, you can get vitamin C from all sorts of vegetables and fruits (the vitamin is particularly high in citrus fruits and leafy greens).

You can take a vitamin C supplement as well, but it is recommended to get your C from food. And, when you take your vitamin C dose in an old-fashioned manner, you get all the nutrients, fiber, and other benefits that whole fruits and vegetables offer.

Vitamin E

Vitamin E is an antioxidant. In skin care, its primary purpose is to protect against sun damage. When applied to the skin, vitamin E absorbs the harmful UV light from the sun. Photoprotection refers to the capacity of the body to mitigate UV ray damage.

This will help avoid wrinkles and dark spots. The body naturally produces vitamin E through sebum, an oily substance that is released through the pores of the skin. Sebum helps keep the skin conditioned and avoids dryness in the right balance. 

If you have especially dry skin, vitamin E can potentially help counterbalance a lack of sebum. Vitamin E also aids in the treatment of inflammation of the skin.

Although vitamin E is present in many beauty products, the issue is that sun exposure will reduce its effects. It is advisable to have ample vitamin E in your diet. About 15 mg of vitamin E a day is needed by many adults.


Learn About the Best Vitamins for Healthy Skin
Image Source: InsideTracker’s Blog

There is five times more of this mineral in the outer layer of your skin than in the layer beneath. After an injury, zinc helps the skin heal. As they grow, it is important to keep cell walls intact and for cells to divide and specialize.

Due to the way it behaves in relation to other metals in your body, such as iron and copper, zinc may protect the skin from UV damage. It functions as an antioxidant as well. 

Too little zinc can seem like eczema, but when you put moisturizers and steroid creams on it, the itchy rash may not get better.

Final Words

Effective skin care isn’t only skin deep. The vitamins and minerals you get from food and supplements are just as essential as the brands you put on your face. 

These days, vitamin supplements are simple to come by, so check with your dermatologist or doctor to begin a health regimen. Take a look to see if these beneficial vitamins are components of your preferred products the next time you stroll down the skincare aisle at the store.