Trekking In The Himalayas: Tips You Need To Know

The Himalayas are the mountain region on earth, with nine of the world’s top 10 peaks. The most upper mountain range forms a wide continuous arc for almost 2,600 km (1,600 mi). Every year the thousands of trekkers, mountaineers, outdoor enthusiasts visit the area. The Himalayas are famous for having the most inhospitable heights and hard terrain.


The Himalayas stretch through India’s northeastern territory. However, they also cross Pakistan, Afghanistan, China, Bhutan, and Nepal. The Himalayan range consists of three parallel sets. These are the Greater Himalayas, the Lesser Himalayas, and the Outer Himalayas.

If it’s your dream to trek in the Himalayas, you need to prepare a lot of things. Read this guide to help you get started. Before you know it, you could be exploring these monumental mountains!



Do Your Research

It is absolutely imperative that you d the much-needed pre-research. Before you plan a trip, do your research on the region you want to visit for trekking. You can get support through various internet search engines, which will provide you with information about the area, local tours, and guides.


To make your travel more accessible, you can register with a local licensed tour company in the area. The climate and geography are complicated. As such, you need to carefully plan where to go. Also, you need to know when to go and what your budget is when planning your journey.

Know The Region

The Himalayan mountain chain extends across the Asian continent from southeast to northwest. The Himalayas originate in the East from a knot between Tibet and India. The chain continues down to Bhutan’s border. The mountains are also in the area of Sikkim, which is home to many peaks like Kangchenjunga, the third-highest in the world.

The Himalayan range to the west of Sikkim is part of Nepal before you reach the Kumaun and Garhwal border. From here, the Himalayan Indian chain continues through the range of Kinnaur, Spiti, Ladakh, and lastly, East Karakoram without a break. Knowing the region can help you to choose the appropriate trekking area depending on the type of trekking terrain you wish to explore.

Prepare, Prepare, & Prepare Some More

Consider some short hikes nearby to improve your fitness. Consider carrying a backpack, camping for a few days, walking on raw trails, and trying the different foods. This will help you choose the trek that best suits your needs.

Walking alone or with a few friends can be fun. If you are planning on camping out and cooking, you can go further into the mountains. If you’re planning to stay in local homes or tea houses, you’ll need to know a little bit of the language. Learn basics such as greetings and popular phrases used by locals.

Good food is an essential part of trekking. Good trekking food is not about expensive delicacies but about healthy and nutritious diets. Once you leave the city and head out into the wilderness, food choices are limited.

There are no food outlets in many villages. To prevent dehydration, one should always drink boiled water or tea. The main importance is that you properly fuel your body for your long days of exploring the Himalayas.



Lastly, all trekkers should carry a medical kit. Accidents happen, so you always want to make sure you are properly prepared. Make sure that you include wound disinfectants, band-aids of various sizes, gauze pads and wraps, and mosquito repellents.

For more information about trekking and this area, click here.