Celebrities love to talk about meditation. They say that it’s good for the soul, helps you reconnect with yourself, and gives you clarity in life. If you are an unbeliever, then you must doubt what they say, and wonder whether it works or not.
Well, according to psychologists and health care professionals, meditation is the practice of thinking very deeply, and focusing your mind for a short period of time. It can be done either in silence or while chanting something they call “mantra.
So, in this modern and chaotic world, don’t you think we all need this? Regardless of whether you believe it or not, maybe you should give it a try with the following three meditation practices to see whether or not you will achieve inner peace;
This is the process of ensuring that you are fully present in your thoughts. Being mindful means that you are being aware of who and where you are, and what you are doing, and trying not to be overly reactive to what is going on around you.
You can achieve this meditation from anywhere, and some people actually prefer to sit in a very quiet place, focus on their breathing and close their eyes. You can choose to be mindful at any time during the day, even while you are on the train or plane or your car.
You should try to observe your thoughts and feel your emotions. Let them pass without any form of judgement.
This is a simple technique with an assigned mantra. You say the word or small phrase quietly and then repeat it over and over in a specific way. It can be practiced for 20 minutes each day, while sitting quietly with your eyes closed.
Ideally, it should allow you to settle inward and have a profound state of rest and relaxation. The goal of this meditation is to achieve some inner peace without any effort or concentration.
This is also known as guided imagery, or a visualization meditation. It is a form of meditation whereby you form mental images of situations that you find relaxing. You shall hear people say, “go to your happy place,” where you think of wonderful places to help you relax.
The process should be led by a guide, or a teacher, and it often uses senses such as sounds and smells to evoke a calm feeling.
But What Is Usually Happening During Meditation?
When you are meditating, you are usually focusing on only one thing, such that everything else ceases to exist and simply starts to fall off. During the process, your mind is usually quiet and you are able to access your subconscious mind.
However, you should note that meditation takes practice, and you may not achieve what you want with the first try. It is much easier to do if you have some guidance, such as a teacher or some music to get you going.
Generally, our minds wander so much, that it would be good to simply keep ourselves in check by ensuring that we meditate and concentrate on something that needs our attention.
Does it Work?
Most people say that it does, and they are able to control their minds from wandering and going wild. What you need to do is try it for yourself and find out whether it shall work for you. Of course it’s not for everyone, and some people think it’s weird, but there are some who could swear by it.
When you think about it, we are all looking for inner peace. When you have peace, you are happy, and able to concentrate on what needs your attention, so, why not? If meditation has worked for others, maybe it could work for you too, and it’s not just for celebrities, everyone can give it a try.